It isn’t a site to bully you into submission, rather it understands the psychology behind weight loss.Įach regime is broken down into sections, and even as a free member you can see the first stage in each of these programs. You can view videos of these exercises to see exactly how they’re done. Samples show you how difficult each exercise is, what equipment (if any) you need, which muscles are being exercised and the type of exercise. Plans are based on your current weight, goal weight, height, age and gender. You can choose specialized plans for your frame and strengths (such as flexibility or heart/cardio fitness rather than muscle tone). The third factor in Julian’s fitness regime is concerned with exercise. They also offer shopping lists so you can easily print one out and take it to the stores without having to work out all the quantities for yourself. You can use the meal planner to make sure your food is varied, enjoyable and accessible. Eating a varied diet is part of this process and the website provides more than a hundred recipes to help you out. This doesn’t mean tasteless food or starving yourself, it means eating the right kind of food.
The second factor in this system is to make sure you’re eating a healthy diet. Advice on slight behavior modifications (such as not snacking when you feel down, or talking to friends when you’re finding something tough) are small but effective ways to begin. Jillian’s been there herself, and seems to understand that being healthy isn’t really about being a size zero, it’s about feeling confident and healthy in your mind as well as your physique.Ĭonsequently, focuses on creating a supportive network and helping you to make weight loss and fitness as enjoyable as possible. The premise seems a healthy one: people stay happy and healthy when they feel part of a supportive community.
It aims to keep your motivation high, and Jillian even sends members regular emails to keep them on track. Perhaps the biggest difference between and other fitness websites is that it aims to change the way you think about yourself, your body and life. In essence, it provides the motivational and emotional support you need to keep you eating healthily and exercising. The system is relatively simple, with no major surprises at its core. What’s more, it’s flexible, allowing you to eat and exercise to suit your build, lifestyle and goals. Her fitness and nutrition advice aims to help you get the body you dream of from the comfort of your own home. Jillian Michaels has quickly become a household name.
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